New Vegan..Please tell me if this is a right food choice?

Only complete protein you're getting is from your ezekiel toast. Which isn't enough by any means.. add some rice and beans into your meals. Heinz ketchup has high fructose corn syrup and other garbage in it. Lays is pretty bad too. Get more rice/legume combo's in there maybe some tofu or something. Eat some nuts as well so you get some good fatty acids in you.